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A Sitter's Guide to Headshot Photography

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How Should I Prepare for My Headshots?


Don’t worry — this isn’t a big scary checklist. It’s more like a few handy tips to help you look and feel your best on the day. None of it is mandatory — think of it more like guidelines than rules (to quote a certain pirate…).

What should I wear?

Choose simple, solid colours. Avoid busy patterns or logos — they can distract.

Bring a couple of options (different tops/jackets). Layers are great for variety.

Think about your audience — a LinkedIn shot might need a different look than an actor headshot or personal brand image.

If in doubt, bring it along — I’m happy to advise on the day.

Hair & Makeup tips:

Hair: Brush and style beforehand, add product to control flyaways.

Makeup: Apply whatever you normally wear, but bring it with you for touch-ups if needed. If you don’t normally wear any, no problem — natural is great.

Moisturise well in the morning — it helps avoid dry skin and reduces shiny spots under lights.

Gentle tip: if you’re prone to spots (I get it too!), a dab of tea tree oil the night before works wonders. And resist the urge to squeeze — a little bump edits out more easily than an angry red mark.

Should I prep my face?

Yes! A quick brush and floss beforehand is a good idea (spinach between teeth isn’t the look we’re going for).

If possible, bring a toothbrush with you — especially if you’ll be eating or drinking beforehand.

How can I pose well?

The best thing you can do is relax. I’ll guide you through posing — that’s my job.

That said, practicing a few looks in the mirror can help. Try different smiles (open, closed), head tilts, angles. Find what you like.

Big tip: the most flattering look often comes from good posture. Shoulders back, neck long, chin slightly forward — you’ll look confident and engaged.

How long does a headshot session take?

A mini session: about 20–30 minutes.

A full session with outfit changes: around 60 minutes.

Team/company sessions: we’ll plan timings depending on numbers — typically 5–10 minutes per person.

Anything else I should bring?

Lint roller (if you have one)

Water (stay hydrated — it helps your skin)

Hairbrush/comb

Makeup for touch-ups if needed

Positive energy! A relaxed face makes a better photo every time.

Final tips:

Arrive in good time — feeling rushed is no fun and shows in the photos.

Take a few deep breaths, roll your shoulders, stretch your neck gently. It helps you look relaxed and feel comfortable.

And remember — this isn’t an exam. It’s about capturing you, in the best light.

If you have any other questions at all — big or small — drop me a message. I want you to be thrilled with your images, and the more we prep beforehand, the smoother everything will go on the day.

Contacts
martin@wildbears.photography
Chelmsford, Essex

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